When it comes to the word ‘acceptance’, everyone is familiar with it. Whether it’s mental health, interpersonal interaction, or personal growth, parent-child relationships all talk about this topic. Accepting what you like is not difficult, of course. But accepting what you don’t like inevitably leads to resistance in your heart, sharp language, and resistance in … Read more
Rationalization is a psychological defense mechanism that refers to the process of collecting reasons that meet one’s inner needs and providing a reasonable explanation for one’s behavior when an individual’s motivation has not been realized or their behavior does not conform to social norms, in order to conceal one’s mistakes, alleviate anxiety and pain, and … Read more
I don’t know when our pace of life started with “fast” as the coordinate. Fast food, express delivery, making quick money, and so on have become the standard for measuring the situation, and people are also adapting to this rapidly changing era. Short videos are rapidly rising, from the elderly to young children, one by … Read more
If someone listens to you, doesn’t judge you, doesn’t worry about you, and doesn’t want to change you, how wonderful it would be! “- American psychologist Carl Rogers This short sentence expresses the most intuitive difference between good listening and bad listening. A good listener, first of all, does not make judgments about the listener, … Read more
Do you always toss and turn and find it hard to fall asleep whenever you sleep in a new environment? Even when you lie on a super comfortable bed in a five-star hotel, do you still can’t help but think that the small bed at home is better for sleeping? Such a habit of “recognizing … Read more