Cough and phlegm/cough with phlegm/phlegm cough up and not cough up
If you have symptoms such as phlegm, stickiness, and sore throat when coughing, you can eat more foods that clear heat and relieve fire. Hot cough can be improved with the following ingredients:
White radish: relieves cough and phlegm, is helpful for acute and chronic bronchitis, not only can reduce inflammation and eliminate throat swelling, sulforaphane also has a cough suppressant effect.
Loofah: clears heat and relieves throat, dissolves phlegm and relieves cough, and helps improve bronchitis.
Seaweed: Patients with chronic bronchitis with phlegm and odor can be improved.
Lotus root: can inhibit inflammation, relieve cough and phlegm, and is suitable for dry mouth, dry tongue, nosebleeds, cough with blood in phlegm and other symptoms. Because lotus root contains a lot of starch, it is easy to leave vitamin C even when cooked, and the viscosity of lotus root adjusts the gastrointestinal condition, so it is recommended to stew soup.
Onion water: People with general colds can slice onions, match them with 250~350ml of water, steam them in an electric cooker, and drink onion water (without eating onions) to effectively relieve cough.
Ginger tea: In the middle and late stages of a cold, if you cough up and there will be transparent, white, and foamy phlegm, you can drink ginger tea to warm up.
Traditional Chinese and Western medicine: phlegm
When external factors such as temperature changes, weather, wind, cold, heat, humidity, dryness and fire, or internal factors such as diet and emotions, cause the water metabolized in the body to lose its normal operation path and law, the pathological products formed by water metabolism disorders are called phlegm.
“When you have a cold, the phenomenon of coughing up phlegm is common, which is the respiratory system’s response to fighting foreign germs.” The cause of colds is mainly due to upper respiratory tract infections, when the respiratory mucosa is stimulated by external germs, it secretes mucus and serous fluid to resist germs, and thick mucus accumulates in the respiratory tract to form “phlegm”.
Coughing up phlegm of these colors, you need to pay more attention!
“When the phlegm color is yellow-green, red or pink, you need to be especially careful!” When the phlegm is yellow or green, it means that the immune system is transporting a large number of neutrophils to fight the source of infection, usually a severe cold or bacterial infection.
When the phlegm appears red, it often suggests that the inflammation of the respiratory tract is more serious, or the cough is too intense and bleeding, which may be acute bronchitis, acute pneumonia, bronchiectasis or tuberculosis, and a small probability is also seen in patients with lung cancer; Pink phlegm is often an indicator of more serious diseases such as pulmonary edema, pulmonary hemorrhage, or heart disease, and requires further medical attention for detailed examination and treatment.
dry cough
What should I eat when I don’t have a cold, but I have a dry cough and a dry throat due to weather changes? If you have a dry cough without phlegm, or if you have little phlegm that is not easy to cough up and your throat is dry, you can eat more ingredients that are suitable for cough relief and dryness.
Pear: It can clear the lungs and moisten the throat, not only reduce the secretion of phlegm, but also inhibit coughing. Pears also contain a lot of water, potassium, vitamins, and are effective for sore throats with colds.
Apple: Pear is a cool fruit, if you are worried that your body will become cold, you can use apples instead of pears, which can reduce the burden of digestion and have the effect of moistening the lungs and intestines.
Honey: moistens the lungs and relieves cough, relieves dry mouth and dry cough, which can not only inhibit throat inflammation, but also regulate the intestines and eliminate fatigue. However, if there is a lot of phlegm when coughing, it is not recommended to take it, otherwise it will aggravate the cough symptoms.
Drink water: You can keep your throat moist by drinking water, and drink at least 2L a day.
Drink soup: In addition to water, soup also contains various electrolytes, which can help increase water intake efficiency.
Night cough
Coughing in the middle of the night affects sleep is a problem for many people, and night cough is often caused by weather changes. People can drink the following drinks to relieve night coughs:
Sesame rock sugar water: Black sesame has a sweet taste and flat nature, and has the effects of nourishing blood and brightening eyes, dispelling wind and moistening the intestines, and injuring fluids. Combined with rock sugar, it treats cough at night and cough without phlegm.
Pear moisturizing soup: Slice the pear without peeling, boil it with all the ingredients except the white fungus, and finally add the white fungus and cook for 10 minutes before eating. Ingredients include: 1 pear, 5g of Mai Men Dong, 2-3 red dates, 5g of lily, 5g of wolfberry, and an appropriate amount of rock sugar.
What to eat and drink for cough: Chronic cough/cough non-stop
If it has been causing cough for several weeks, and there are symptoms of chronic cough that cannot be cured for a long time, what should I eat and drink to relieve cough? At this time, most of them also have a lack of appetite and poor mental and physical strength, which can be improved through the following foods and drinks:
Carrot: Moisturizes the lungs and relieves cough, helping to improve chronic cough.
Cauliflower: Moisturizes the lungs and relieves cough, helping to improve chronic cough.
Almonds: can moisten the lungs and intestines, and have a cough relief effect.
Cocoa: Rich in theobromine, it has a cough relief effect, and is also rich in polyphenols, vitamins, minerals, dietary fiber and other nutrients.
Astragalus water, ginseng tea: replenish qi and relieve cough symptoms. It is suitable for people who have been coughing for a long time and are weak, the elderly have poor physical strength, or their speech is becoming weaker and weaker, and they need to cough to continue speaking
The long-term cough after a cold does not heal, which is caused by the wind evil not being exhausted and the lung qi promulgation and lowering function has not been restored. In treatment, medicinal materials such as Shufeng and Xuanlung (such as ephedra, nepeta, Su leaves, almonds, Qianhu, mulberry leaves, etc.) will be used, and then other drugs will be added according to the patient’s condition to effectively relieve cough. Since the long-term cough does not heal, it can be subdivided into a variety of different attributes, and the treatment and drugs are different, if the people cannot improve for a long time, they can seek medical attention as soon as possible.
Cough, shortness of breath, wheezing
If you cough with shortness of breath, foamy sputum, and wheezing in the lungs, be careful that you may have an asthma attack:
Soy milk: Asthma caused by eating too salty, you can drink a bowl of soy milk with a little sugar every morning; If you have asthma with strong phlegm, you can use two taels of sugar and a bowl of soy milk, boil and stew.
Pear juice: phlegm wheezing, shortness of breath, throat phlegm gurgling, you can use 2 pear juice, boil it with one and a half pennies of ephedra, and discard the ephedra after cooking. It has a sweet taste and is also suitable for children.
Traditional Chinese medicine tea: 10 ginkgo biloba, 10g each of yam, poria, lily, and red date, decoct together and filter out the residue, add an appropriate amount of sugar instead of tea to drink. It is suitable for cough with phlegm, chest tightness, thirst and other symptoms.
Stretching and inhaling steam can also help soothe coughs!
Many patients with chronic cough have obvious scoliosis and compression of the thoracic spine, through stretching, stretching, exercise, etc., to help spinal nerve conduction return to normal as soon as possible, which can make people get rid of cough more easily.
In addition, rinse the back of the head and shoulders with hot water to warm the body’s yang veins and help the cough heal. Since inhaling water mist can humidify the respiratory tract and help soften phlegm, people can usually relieve cough and phlegm in the following ways:
When drinking hot tea, hot water, and hot soup, absorb the heat steam vigorously, which can moisten the throat and lungs.
Take a deep breath while bathing for better results.
Inhale high-temperature water vapor through the bathhouse steam bath to sterilize, humidify and dissolve phlegm.