When it’s hot, people tend to sweat a lot. Taking a bath before going to bed every night has become… Continue reading
Health care for taking a bath
Eating earlier may reduce the genetic risk of obesity
“Have a good breakfast, a full lunch and a light dinner.” But just how important is the timing of meals?… Continue reading
Bitter substances that are beneficial to health in hot and muggy weather
In daily life, flavors such as sweet, sour, salty and spicy are more popular among people, while “bitterness” is often… Continue reading
Healthy diet – Colorful fruits and vegetables can protect the heart
Nutritionists suggest eating a variety of fruits and vegetables. This is not only because it looks beautiful, but also because… Continue reading
Whether your heart is in good condition can be seen from your face! Three small actions before going to bed to activate the “safety valve” of the heart
If the temperature difference between day and night is as big as a roller coaster, when people in short sleeves… Continue reading