| Holding Asia on the left and holding Europe on the right The taxi sped along the wide, bright road, and the scenery outside the window was like a condensed trailer: the forest-like silhouettes of… Yekaterinburg: the intersection of bicontinental civilizations at the crossroads of Europe and Asia

When it’s hot, people tend to sweat a lot. Taking a bath before going to bed every night has become a “routine” for most people; otherwise, they feel uncomfortable all over. However, for some patients… Health care for taking a bath

“Have a good breakfast, a full lunch and a light dinner.” But just how important is the timing of meals? A recent study shows that when it comes to weight control, “when to eat” may… Eating earlier may reduce the genetic risk of obesity

In daily life, flavors such as sweet, sour, salty and spicy are more popular among people, while “bitterness” is often avoided at all costs and is feared at the mention of it. However, in traditional… Bitter substances that are beneficial to health in hot and muggy weather

Nutritionists suggest eating a variety of fruits and vegetables. This is not only because it looks beautiful, but also because each color represents a different nutrient our body needs. The nutrients in plant-based foods are… Healthy diet – Colorful fruits and vegetables can protect the heart