Eating earlier may reduce the genetic risk of obesity

“Have a good breakfast, a full lunch and a light dinner.” But just how important is the timing of meals? A recent study shows that when it comes to weight control, “when to eat” may be as crucial as “what to eat”, especially for those who are naturally more prone to gaining weight. The study … Read more

Review of “Nobunaga’s Ambition: Rebirth” : Even the big names who wanted to unify Japan were killed by the system

Just as the “Romance of The Three Kingdoms” and “Dynasty Warriors” series, both produced by Koei Tecmo, have sparked the interest of many gamers in the history of The Three Kingdoms period, a large proportion of Chinese players’ understanding of the history of the Japanese Warring States period also comes from various historical-themed games of … Read more

Whether your heart is in good condition can be seen from your face! Three small actions before going to bed to activate the “safety valve” of the heart

If the temperature difference between day and night is as big as a roller coaster, when people in short sleeves and those in cotton-padded jackets pass by each other on the street, they all silently tease each other in their hearts for being “cold-resistant/afraid of the cold”. But you don’t know that in this unpredictable … Read more

Travel delicacies in Phuket

Phuket is not only fun but also delicious. Today, let’s satisfy everyone’s taste buds and start our food tour. We all know that in Phuket, it’s inevitable that at least two of the three meals a day are seafood! But even so… The seafood in Thailand still makes your mouth water! Alright! No! Sure! In … Read more