There are trillions of microorganisms living in the human gut, including bacteria, fungi, viruses, and so on. Different types and quantities of bacteria live in different parts of the gastrointestinal tract. The number and types of bacteria in the upper part of the stomach and small intestine are relatively small, and the number of bacteria … Read more
Cough and phlegm/cough with phlegm/phlegm cough up and not cough up If you have symptoms such as phlegm, stickiness, and sore throat when coughing, you can eat more foods that clear heat and relieve fire. Hot cough can be improved with the following ingredients: White radish: relieves cough and phlegm, is helpful for acute and … Read more
It is said that “a set of teeth is worth a house”, and now everyone knows the importance of protecting their teeth. During the process of taking care of teeth, many people have had a doubt: Which is more harmful, not brushing teeth before going to bed or not brushing teeth in the morning? —The … Read more
Belly fat, often referred to as visceral fat, is the fat that surrounds your abdominal organs. It’s not just about aesthetics; excess belly fat is linked to serious health risks such as heart disease, type 2 diabetes, and certain cancers. Losing belly fat requires a multifaceted approach that combines diet, exercise, and lifestyle changes. Here’s … Read more
Peanuts have become the “top snack for binge-watching TV series”, available in various forms such as boiled, stir-fried and roasted. Despite its small size, in the eyes of traditional Chinese medicine, it is a genuine “fruit of longevity”. In Compendium of Materia Medica, it is written that peanuts are “sweet, neutral and non-toxic, mainly used … Read more